Taking Magnesium Without Ruining Your Sleep

Magnesium is one of the most important minerals for rest and recovery. It supports muscle relaxation, calms the nervous system, and helps regulate the production of melatonin.

However, many people feel their sleep becomes worse when they start taking Magnesium. Why does this happen?

Magnesium Can Overstimulate Your Body

Around 52% of the US population has magnesium intakes below the Estimated Average Requirement.

Taking Magnesium before bed (as usually recommended) activates enzymes involved in ATP production and nerve transmission.

When your body suddenly gets what it's been missing, this leads to overstimulation and restless sleep.

Take Magnesium in the Morning Until Your Levels Stabilize

To work magnesium into your long-term health routine, start by taking Magnesium in the moring.

After about 3 weeks, your levels will start to stabilize, and the extra stimulation from Magnesium will start going away. You can then switch over to evening intake about 2 hours before bed, which will now improve your sleep quality.